Ask yourself what you need today

Check in and write one thing you need: rest, movement, company, quiet.

Why it helps

We often respond to demands before our own needs. A quick check-in helps you plan with yourself in mind.

How to do it

1. Pause and ask: what do I need today?
2. Write a single word or sentence.
3. Do one small thing to meet that need.

Make it easier

Just ask the question.

Make it harder

Ask again in the afternoon.