Sing or hum one song you love

Put on a favourite song and sing along, even badly.

Why it helps

Singing makes you breathe slowly and focus on something enjoyable. Many people feel lighter afterwards.

How to do it

1. Choose a song you know well.
2. Play it, or just hum it.
3. Sing it all the way through.

Make it easier

Hum the chorus only.

Make it harder

Learn the second verse you never knew.