Write a list of what you already did today

Instead of a to-do list, note everything you have completed so far.

Why it helps

When we only look at what is left, days feel unfinished. Seeing what you did may soften that pressure.

How to do it

1. Take a piece of paper.
2. Write everything you did today, even small things like making a bed.
3. Read the list once and pause.

Make it easier

List three things.

Make it harder

Keep the list for a week and read it on Sunday.