List ten small things that make you happy

Write a quick list of simple pleasures you enjoy.

Why it helps

Knowing your small joys makes them easier to add to hard days. The list can become a handy menu to choose from.

How to do it

1. Number a page from one to ten.
2. Fill in simple pleasures: a song, a smell, a view.
3. Circle one to enjoy today.

Make it easier

List five.

Make it harder

List twenty and plan one for each week.