Write three small things you noticed today

Record three tiny details you might normally miss.

Why it helps

Noticing is a skill that grows with practice. Small details make days feel fuller and less blurred.

How to do it

1. Think back over your day.
2. Write three small things you noticed, like a sound or a colour.
3. Add one that you will look out for tomorrow.

Make it easier

Write one.

Make it harder

Write them in vivid detail.