Take one breath before every reply today

Breathe once before answering messages or questions.

Why it helps

A tiny gap between a message and your reply may help you respond rather than react. Many people find fewer regrets follow.

How to do it

1. Notice the urge to reply immediately.
2. Take one slow breath.
3. Then answer.

Make it easier

Try it with only messages from work.

Make it harder

Wait a full minute on emotional messages.