Recall three ways you helped someone lately

Remember small helpful things you did and how they felt.

Why it helps

Remembering kindness you have given can strengthen your sense of connection. It balances a self-critical mood.

How to do it

1. Think of three recent moments you helped.
2. Write each in a sentence.
3. Note how you felt afterwards.

Make it easier

Recall one.

Make it harder

Plan one more kind act for tomorrow.