Do something slow and screen-free tonight

Choose a quiet offline activity for the last part of your evening.

Why it helps

Slow evenings help the mind step down from the day. Many people sleep and feel better with a gentle ending.

How to do it

1. Pick a quiet activity: reading, knitting, stretching.
2. Put your phone away.
3. Enjoy it without a goal.

Make it easier

Do it for ten minutes.

Make it harder

Do it every evening this week.