Prepare a calm sentence for stressful moments

Write a short phrase you can tell yourself when stress rises.

Why it helps

In tense moments it is hard to think of anything helpful. A ready phrase gives your mind something steady.

How to do it

1. Think of a stressful situation you meet often.
2. Write a short phrase such as 'one step at a time'.
3. Say it aloud twice.

Make it easier

Choose a phrase from memory.

Make it harder

Use it in a real moment this week.