Write about a happy memory in detail

Recall a good memory and describe it with all your senses.

Why it helps

Revisiting good memories can bring back some of their warmth. It also reminds you that good moments are part of your life.

How to do it

1. Choose a happy memory.
2. Write what you saw, heard and felt.
3. Note what the memory tells you matters to you.

Make it easier

Write five sentences.

Make it harder

Share the memory with someone who was there.