Watch your thoughts pass like traffic

Sit and observe thoughts as passing cars without chasing them.

Why it helps

Seeing thoughts as events rather than facts can create a little distance from them. Many people find this relieving.

How to do it

1. Sit comfortably and close your eyes.
2. Imagine standing at a roadside as thoughts drive by.
3. Label each one 'planning' or 'worrying' and let it pass.

Make it easier

Do it for two minutes.

Make it harder

Do ten minutes.