Ask yourself what you learned today

Reflect on one thing the day taught you.

Why it helps

A single reflection question helps experience turn into insight. Many people find it gives the day a point.

How to do it

1. Sit for a moment in the evening.
2. Ask yourself: what did I learn today?
3. Write your answer in one sentence.

Make it easier

Just think of it silently.

Make it harder

Add how you will use it tomorrow.