Eat one meal with no screen

Have a meal with only food and surroundings for company.

Why it helps

Eating without a screen helps you notice taste and fullness. It also gives your attention a break.

How to do it

1. Put phone and TV away.
2. Take smaller bites and chew slowly.
3. Notice flavours and textures.

Make it easier

Do it for the first five bites.

Make it harder

Do it for all meals today.