Do a wall posture check for one minute

Stand with your back against a wall and notice how you line up.

Why it helps

Standing against a wall shows you what upright feels like. Doing it daily teaches your body a reference point.

How to do it

1. Stand with heels about 10 cm from the wall, back against it.
2. Let your buttocks, shoulders and back of head lightly touch.
3. Breathe and hold for one minute, then step away and keep that feeling.

Make it easier

Hold for 20 seconds.

Make it harder

Slide your arms up the wall like a snow angel ten times.

Stop if you feel pain.