Reach overhead and stretch before getting out of bed

Stretch your whole body long while lying down.

Why it helps

A long stretch after sleeping eases the stiffness of lying still all night. It is a calm way to start moving.

How to do it

1. Lie on your back and reach your arms over your head.
2. Point your toes and stretch long for five seconds.
3. Release, breathe out, and repeat three times.

Make it easier

Do one stretch and take a deep breath.

Make it harder

Add a gentle knees-to-chest hug for 20 seconds.