Dance to one full song

Put on a song you like and move however you want until it ends.

Why it helps

Dancing raises your heart rate and tends to lift your mood in a few minutes. There are no rules, so it is easy to start.

How to do it

1. Choose a song with a beat you like.
2. Clear a little space and start moving your whole body.
3. Keep going until the song finishes.

Make it easier

Dance from a chair with your arms and shoulders.

Make it harder

Dance to three songs back to back.

Clear the floor of anything you could trip over.