Relax your jaw and face for one minute

Check your jaw and soften your facial muscles.

Why it helps

Many people clench their jaw without noticing. Releasing it can ease tension in your head and neck.

How to do it

1. Let your teeth part and your tongue rest on the floor of your mouth.
2. Soften your forehead and eyes.
3. Gently massage your jaw hinge with your fingertips.

Make it easier

Just part your teeth and breathe.

Make it harder

Set three reminders to check your jaw today.