Sit with your back supported all day

Slide to the back of the chair so it supports your lower back.

Why it helps

Slouching on the edge of a chair adds strain. A supported back lets your muscles relax.

How to do it

1. Slide hips all the way back in the chair.
2. Place a small cushion behind your lower back if needed.
3. Keep feet flat and check your position every hour.

Make it easier

Check your position three times today.

Make it harder

Alternate sitting and standing every 30 minutes.