Raise your screen to eye level

Adjust your monitor or laptop so you look straight ahead, not down.

Why it helps

A screen that sits too low drags your head and neck forward. Adjusting it costs nothing and can help all day.

How to do it

1. Sit comfortably with feet flat.
2. Raise your screen on books or a stand until the top is at eye level.
3. Use a separate keyboard if needed so your arms stay relaxed.

Make it easier

Raise it just a few centimetres with a book.

Make it harder

Set up a standing desk position for part of the day.