Take a 20-minute nap if you feel drained

Lie down for a short nap in the early afternoon.

Why it helps

A brief nap can leave you feeling more refreshed. Keeping it short avoids grogginess.

How to do it

1. Set an alarm for 20 minutes.
2. Lie down in a quiet, dim place.
3. Close your eyes even if you do not fall asleep.

Make it easier

Rest with eyes closed for 10 minutes.

Make it harder

Create a regular nap spot and time.

Avoid napping late in the day if it affects your night sleep.