Do a seated figure-four hip stretch

Cross one ankle over the opposite knee and lean forward.

Why it helps

Your hips and buttocks carry a lot when you sit. This stretch may ease the feeling of tightness there.

How to do it

1. Sit tall in a chair with both feet down.
2. Cross your right ankle over your left knee.
3. Lean forward until you feel the stretch, hold 30 seconds, switch.

Make it easier

Sit back and keep your torso upright.

Make it harder

Lie on your back and pull the legs in.

Stop if you feel pain in your knee.