Roll your foot over a ball for one minute

Press a tennis ball or bottle under your arch and roll it slowly.

Why it helps

Your feet take a lot of pressure all day. Rolling them out can feel soothing and wakes up the soles.

How to do it

1. Sit in a chair with a tennis ball or small bottle under one foot.
2. Roll it slowly from heel to toes with mild pressure.
3. Spend one minute on each foot.

Make it easier

Use light pressure.

Make it harder

Stand and add a little more weight.

Avoid painful spots and use only mild pressure.