Do ankle circles for one minute

Lift one foot and draw slow circles with your toes.

Why it helps

Ankles stiffen when you sit or wear the same shoes all day. Circles keep them moving and can improve balance.

How to do it

1. Sit or stand, lifting one foot slightly.
2. Circle the foot slowly ten times clockwise.
3. Repeat anticlockwise, then switch feet.

Make it easier

Do five circles each way.

Make it harder

Write the alphabet in the air with your toes.