Eat lunch away from your desk

Move to a different place for your midday meal.

Why it helps

A change of scene helps your mind to switch off from work. Afternoons often feel fresher.

How to do it

1. Pick a spot away from your workspace.
2. Leave your work screen behind.
3. Eat slowly and look around.

Make it easier

Step away for ten minutes.

Make it harder

Eat outside.