Make one calm corner in your home

Set up a small spot with a chair, a plant or a blanket for pauses.

Why it helps

Having a place associated with rest makes pausing easier. It becomes a cue for your mind to slow down.

How to do it

1. Pick a quiet corner.
2. Add one comfortable thing and remove clutter.
3. Sit there for two minutes.

Make it easier

Use an existing chair.

Make it harder

Use it daily for a week.