Step outside and feel the weather

Stand outdoors and notice temperature, wind and light.

Why it helps

A few minutes outside can break a stuffy mental loop. Noticing the weather ties you to the present.

How to do it

1. Step outside without your phone.
2. Notice air on your skin and the quality of light.
3. Take five slow breaths.

Make it easier

Stand at an open door.

Make it harder

Do it in all weather this week.