Eat one meal without a screen

Put away your phone and TV and focus on your food.

Why it helps

Eating while distracted makes it easy to eat quickly and not notice flavours. A screen-free meal slows you down.

How to do it

1. Turn off the TV and put your phone away.
2. Sit at a table and look at your food.
3. Eat slowly and notice taste and texture.

Make it easier

Do it for the first five minutes.

Make it harder

Do it for every meal today.