Eat a piece of fruit instead of a packaged snack

Reach for a whole fruit when you want a snack.

Why it helps

Fruit is a simple snack with fibre and natural sweetness. Keeping it visible makes it the easy option.

How to do it

1. Put a bowl of fruit where you will see it.
2. Choose one piece when hunger hits.
3. Eat it slowly without distraction.

Make it easier

Have fruit with your usual snack.

Make it harder

Replace all packaged snacks today.