Cook one simple meal from scratch

Make a basic meal from whole ingredients instead of ordering or microwaving.

Why it helps

Cooking shows you what goes into your food. Even a simple dish usually has less sugar and salt than a packaged one.

How to do it

1. Choose a short recipe with five ingredients or fewer.
2. Chop vegetables and prepare your protein.
3. Cook and eat it at the table.

Make it easier

Assemble a salad or sandwich from fresh items.

Make it harder

Cook enough for tomorrow's lunch too.

Cook food thoroughly and handle knives carefully.