Sort your concerns by when they matter

Divide worries into today, this month and someday.

Why it helps

Many worries feel urgent but are not. Sorting them by time may reduce the pressure.

How to do it

1. Write down your current concerns.
2. Mark each as today, this month or someday.
3. Focus only on the today list.

Make it easier

Sort just three concerns.

Make it harder

Schedule a time for each month item.