Choose one word to guide your day

Pick a word like 'patient' or 'curious' as your theme.

Why it helps

A single word is easy to remember and can steer small choices. Many people find it gives the day a gentle direction.

How to do it

1. Think about how you want to feel today.
2. Choose one word that fits.
3. Write it on your hand or a sticky note.

Make it easier

Just think of the word once.

Make it harder

Note tonight when you lived up to it.