Do a ten-minute weekly review

Look back on the week: what went well, what was hard, what next.

Why it helps

A short regular review turns busy weeks into lessons. Many people feel calmer once they have looked back and planned ahead.

How to do it

1. Write three highlights of the week.
2. Write one thing that was hard and why.
3. Write one thing to try next week.

Make it easier

Answer only the highlights question.

Make it harder

Compare this week's notes to last week's.