Wash your hands with full attention

Feel water, soap and temperature the whole time.

Why it helps

Ordinary tasks can become short breaks for the mind. You may leave the sink feeling a touch more settled.

How to do it

1. Turn on the water and feel the temperature.
2. Notice the soap's smell and texture.
3. Rinse slowly and dry with attention.

Make it easier

Pay attention only while rinsing.

Make it harder

Do it every time today.