Do a standing side stretch on each side

Reach one arm overhead and lean to the opposite side.

Why it helps

The sides of your torso rarely get stretched. This move opens your ribs and may make breathing feel easier.

How to do it

1. Stand tall with feet hip-width.
2. Raise your right arm and lean left until you feel a stretch.
3. Hold three slow breaths, then switch.

Make it easier

Keep the lower hand on your hip.

Make it harder

Hold for ten breaths per side.

Lean gently and stop if you feel pain.