Separate facts from stories about a stressful event

Write what actually happened, then what you told yourself about it.

Why it helps

Our minds add meaning quickly. Splitting facts from stories may reveal that things are less bleak than they feel.

How to do it

1. Choose a stressful event.
2. Write only the facts, as a camera would record.
3. Write the story your mind added.

Make it easier

Do it in your head.

Make it harder

Write an alternative, kinder story.