Stand up and pause for one minute each hour

Step away from your task once an hour to reset.

Why it helps

Short breaks can keep focus fresher through the day. Many people notice less mental fatigue by the evening.

How to do it

1. Set a quiet timer for every hour.
2. When it rings, stand up and look away from your screen.
3. Take three breaths before returning.

Make it easier

Do it twice a day.

Make it harder

Walk to a window and back at each break.