Release your shoulders for one minute

Notice where you hold tension and let it drop.

Why it helps

Stress often shows up in the shoulders and jaw. Noticing it is the first step to letting it go.

How to do it

1. Lift your shoulders toward your ears as you inhale.
2. Drop them with a sigh as you exhale.
3. Unclench your jaw and repeat three times.

Make it easier

Do it once.

Make it harder

Add slow neck rolls for another minute.

Skip any movement that causes pain.