Follow a free five-minute guided meditation

Play a short free recording and follow the voice.

Why it helps

A guide can make starting easier than sitting in silence. Many people find short sessions manageable to repeat.

How to do it

1. Find a free five-minute guided meditation online.
2. Sit comfortably and press play.
3. Follow the instructions without judging how it went.

Make it easier

Choose a two-minute one.

Make it harder

Pick a ten-minute one.