Rewrite one harsh thought as you would to a friend

Catch a critical thought about yourself and restate it kindly.

Why it helps

Many of us speak to ourselves more harshly than to others. Practising a kinder tone may gradually change how you think.

How to do it

1. Write down one harsh thought you had today.
2. Imagine a friend saying it to you.
3. Write what you would honestly say back.

Make it easier

Just notice the thought and label it 'a harsh thought'.

Make it harder

Do this for three thoughts.