Write three lines in a bedtime journal

Note one event, one feeling and one hope for tomorrow.

Why it helps

A short evening note gives the day a clear ending. Many people find it easier to let go of the day afterwards.

How to do it

1. Keep a small notebook by your bed.
2. Write what happened, how you felt and what you hope for tomorrow.
3. Close the notebook and turn off the light.

Make it easier

Write one line.

Make it harder

Add one lesson from the day.