Let one small annoyance go today

Pick a minor irritation and decide not to carry it.

Why it helps

Small irritations pile up if we keep rehearsing them. Choosing to drop one may leave more energy for the day.

How to do it

1. Notice a small irritation.
2. Say to yourself: not worth my afternoon.
3. Take a breath and turn your attention elsewhere.

Make it easier

Just notice it and breathe.

Make it harder

Choose to let go of three today.