Release three audible sighs

Breathe in and let out three long, noisy sighs.

Why it helps

A long sigh often feels like letting go. It is a quick, free way to ease tension.

How to do it

1. Breathe in deeply through your nose.
2. Let the breath out with a sigh.
3. Repeat three times.

Make it easier

Do one sigh.

Make it harder

Add a slow stretch afterwards.