Write advice to your younger self

Write a short note to yourself five or ten years ago.

Why it helps

Looking back with kindness may help you see how far you have come. It can also clarify what you value now.

How to do it

1. Choose an age.
2. Write what you wish you had known.
3. Read it as if from a wise friend.

Make it easier

Write three lines.

Make it harder

Write one for yourself ten years from now.