Picture one good hour of tomorrow

Imagine a pleasant, realistic hour in tomorrow's schedule.

Why it helps

Looking forward to something small can lift your mood tonight. Planning it makes it more likely to happen.

How to do it

1. Pick an hour tomorrow.
2. Imagine it going well in detail.
3. Write down one thing that will help it happen.

Make it easier

Picture just one moment.

Make it harder

Book it in your calendar.