Write a list of things you want to do, not must do

List activities you would enjoy, without any obligation.

Why it helps

Many lists are full of duties. A want list reminds you what you enjoy and points toward rest.

How to do it

1. Take a blank page.
2. List ten things you would love to do.
3. Pick one and plan it this week.

Make it easier

List five.

Make it harder

Do one of them today.