Ask one curious question about your day

Wonder about something you usually accept without thinking.

Why it helps

Curiosity brings a lighter kind of attention. It can soften stress by shifting you from judging to wondering.

How to do it

1. Pick something from your day.
2. Ask 'I wonder why...' about it.
3. Write the question down.

Make it easier

Just think of one question.

Make it harder

Look up the answer.