Write down one thing you like about yourself

Note one quality you appreciate in yourself and why.

Why it helps

Many people find it easier to list their flaws. Naming a strength may balance your inner picture.

How to do it

1. Think of a quality you have.
2. Write it in a sentence.
3. Add an example of it in action.

Make it easier

Just think of it.

Make it harder

Write five qualities.