Open a window for 10 minutes

Let fresh air flow through the room you spend time in.

Why it helps

Stale indoor air can make a room feel heavy. A burst of fresh air often makes it feel clearer.

How to do it

1. Open a window in the room where you spend most time.
2. Open another one if possible for airflow.
3. Take a few deep breaths.

Make it easier

Open it for five minutes.

Make it harder

Repeat morning and evening.