Do 8 push-ups with hands on the kitchen counter

Angle your body against a counter and press up, keeping a straight line.

Why it helps

An incline push-up is a step up from the wall and a step down from the floor. It builds upper-body strength while keeping your form clean.

How to do it

1. Place hands on a sturdy counter slightly wider than your shoulders.
2. Walk your feet back until your body is straight.
3. Lower your chest toward the edge and push back up, eight times.

Make it easier

Use a higher surface or do five reps.

Make it harder

Lower your hands to a low sofa or step.

Make sure the surface cannot slide, and stop if your wrists or shoulders hurt.