Notice five things you can see right now

Look around and name five things in your surroundings in detail.

Why it helps

Paying attention to the present is a simple way to step out of racing thoughts. Many people find it grounding.

How to do it

1. Stop and look around slowly.
2. Name five things you see, noting a colour or shape of each.
3. Take one slow breath after the fifth.

Make it easier

Name three things.

Make it harder

Add five sounds and five things you can feel.